Orienteering 1:32:17  16.21 km (5:42 / km) +543m 4:53 / km
British Long Champs - 1st
Well that was a bit of a surprise. Great area and course though. Enjoyed it a lot when I wasn't limping or dying up the final hills. Some water would have been very nice.
Fell over and landed on my R quad on some rocks near #10. Really bruised it quite a lot, and was limping badly for a while before running through it. Bad afterwards though so no warm down possible.