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Training Log Archive: Peter H

In the 7 days ending May 20:

activity # timemileskm+m
  Running2 2:23:06 19.75(7:15) 31.79(4:30) 189
  Orienteering2 1:57:38 13.09(8:59) 21.06(5:35) 604
  Running (Road)3 1:56:02 15.12(7:41) 24.33(4:46) 323
  Running (Terrain/Soft)1 14:05 2.01(7:00) 3.24(4:21) 8
  Drills2 4:41 0.32(14:30) 0.52(9:00) 10
  Total6 6:35:32 50.29(7:52) 80.94(4:53) 1135

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MoTuWeThFrSaSu

Sunday May 20 #

12 PM

Orienteering 25:21 [2] 4.85 km (5:14 / km) +61m 4:55 / km
(injured)

Relegated myself to the Men's Short team as I didn't know if I would be able to finish a course or not.. Able to run slowly but not with normal gait. Pretty painful bruising but no outward discolouration etc.

Saturday May 19 #

12 PM

Running (Road) 11:37 [2] 2.28 km (5:06 / km) +55m 4:33 / km

Drills 3:28 [1] 0.41 km (8:27 / km) +10m 7:33 / km

Orienteering 1:32:17 [3] 16.21 km (5:42 / km) +543m 4:53 / km

British Long Champs - 1st

Well that was a bit of a surprise. Great area and course though. Enjoyed it a lot when I wasn't limping or dying up the final hills. Some water would have been very nice.

Fell over and landed on my R quad on some rocks near #10. Really bruised it quite a lot, and was limping badly for a while before running through it. Bad afterwards though so no warm down possible.

Friday May 18 #

9 AM

Running (Road) 15:33 [2] 3.35 km (4:39 / km) +12m 4:34 / km
ahr:140 max:170 shoes: Asics Cumulus 18

Drills 1:13 [1] 0.11 km (11:04 / km) +1m 10:46 / km
ahr:98 max:119 shoes: Asics Cumulus 18

Running (Terrain/Soft) 14:05 [2] 3.24 km (4:21 / km) +8m 4:18 / km
ahr:136 max:154 shoes: Asics Cumulus 18

Thursday May 17 #

6 PM

Running (Road) 1:28:52 [2] 18.7 km (4:45 / km) +256m 4:27 / km
shoes: Asics Cumulus 18

In Edinburgh. Nipped up MFD cos it was a beautiful evening and I couldn't resist. Easy pace but there isn't really such a thing as easy if you're running on MFD.

Wednesday May 16 #

6 PM

Running 53:00 [2] 11.35 km (4:40 / km) +5m 4:40 / km
ahr:134 max:170 shoes: Asics Cumulus 18

Tuesday May 15 #

11 AM

Running 1:30:06 [2] 20.44 km (4:24 / km) +185m 4:13 / km
shoes: Asics Cumulus 18

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