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Training Log Archive: Peter H

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 1:15:12 10.0(7:31) 16.09(4:40) 194
  Running (Terrain/Soft)1 1:00:28 8.61(7:01) 13.86(4:22) 74
  Running (Road)1 53:47 7.82(6:53) 12.58(4:17) 25
  Total3 3:09:27 26.43(7:10) 42.53(4:27) 292

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note
(rest day)

Made it to Melbourne this morning, then spent the day checking out some nice countryside. Saw a cool waterfall and some kangaroos so pretty much everything I hoped for. Did plan to do a little run today but was completely wiped out and it was all I could do to stay awake so decided it was best to save my immune system.

Saturday Sep 16 #

Note
(rest day)

Bangkok

Finding Willy

Friday Sep 15 #

Note
(rest day)

Bangkok

Finding myself

Thursday Sep 14 #

Note
(rest day)

Travelling

Wednesday Sep 13 #

10 AM

Running (Terrain/Soft) 1:00:28 [2] 13.86 km (4:22 / km) +74m 4:15 / km
shoes: Nike Pegasus 31 #2

Primrose Hill and Regent's Park with Tom. Last run in the UK for a while!

Tuesday Sep 12 #

11 AM

Running 1:15:12 [2] 16.09 km (4:40 / km) +194m 4:25 / km
shoes: Nike Pegasus 31 #2

Round Parly Hill with Tom and Jake. Feeling goooood.

Monday Sep 11 #

1 PM

Running (Road) 53:47 [2] 12.58 km (4:17 / km) +25m 4:14 / km
shoes: Nike Pegasus 31 #2

Ran to Victoria Station to meet Tom Jeniec, via Regent's Park and Hyde Park. Got suuuuper confused and lost in the latter then had to smash it a bit.

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