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Training Log Archive: Peter H

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running (Road)2 1:29:39 12.89(6:57) 20.74(4:19) 179
  Running1 1:17:57 10.81(7:13) 17.39(4:29) 217
  Running (Terrain/Soft)1 1:09:09 9.51(7:16) 15.3(4:31) 54
  Swimming1 30:00
  Total5 4:26:45 33.2 53.43 450

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Sunday Aug 6, 2017 #

10 AM

Running 1:17:57 [2] 17.39 km (4:29 / km) +217m 4:13 / km
shoes: Asics Cumulus 18

Round Hampstead Heath with Frith and Luke. Lovely day.

Saturday Aug 5, 2017 #

11 AM

Running (Terrain/Soft) 1:09:09 [2] 15.3 km (4:31 / km) +54m 4:26 / km
shoes: Asics Cumulus 18

Round Regent's Park with JT

Friday Aug 4, 2017 #

(rest day)

Off to the Athletics World Championships wahoooooo

Achilles was being good on the run yesterday and is happy with 30x double leg calf raises today so will keep building them up

Thursday Aug 3, 2017 #

5 PM

Running (Road) 52:39 [2] 11.64 km (4:31 / km) +79m 4:22 / km
shoes: Asics Cumulus 18

With Jonny

Wednesday Aug 2, 2017 #


End of the season for me and I'm really happy with the way it's gone.

My goals were all about the two relays at WOC this year. In the end I didn't manage to get into those teams which I was disappointed about, but I don't want it to be an easy job if we are to be competitive in them.

I'm happy with the way I channeled some of my motivation for them into the Sprint, and made real progress there instead. I managed to mentally unlock something in the way I attack and push myself physically at WOC and the World Games which I hadn't found before. I was very confident and decisive. I was probably in good shape too, though I can't prove it. In both I was down to ~50s behind the winners which is a step up from previous years. Somewhat encouragingly (kind of), I also made clear mistakes in both, without which I could have been in the top 10. I've never seen concrete evidence of that kind of potential in myself before, and it gives me a lot of confidence.

It was also really useful for me to get into the forest this year in the Middle. I didn't do anything groundbreaking, but the WOC experience is valuable and I know what I need to work on for the future there.

Next year, I want to come back with the same decisiveness and confidence in the Sprint, and I also want to make further progress on my speed. I'm not slow, and I had some very encouraging split times on some of the running legs this year, but ultimately I still need to be faster to win a medal.

Looking forward to it.

Now the priority is to get my Achilles properly fixed this month before I start training harder in September. Also I'll probably have some fun.
8 PM

Swimming 30:00 [3]

Went to the pool, bought some goggles and tried to teach myself to swim. The basis of all my knowledge is watching the Olympics a couple of times so I tried to copy that.

Turns out 50m is a long way, but I did manage to do it in one go front crawl by the end, in only 325% of the world record. Breaststroke seems to be easier to do without getting water up my nose.

No triathlons for me just yet.

Tuesday Aug 1, 2017 #

12 PM

Running (Road) 37:00 [2] 9.1 km (4:04 / km) +100m 3:51 / km
shoes: Nike Pegasus 32 (L Black)

Easy run down to the bank and back to deposit bare dollar.

After behaving itself very well at World Games my Achilles is being a bit moany again so I'm not doing much running. This is my off season now anyway so it doesn't matter much, but I will try to make an effort to fix it.

Also will update AP at some point - have been pretty busy moving house and sightseeing with Mum since I got back.

Monday Jul 31, 2017 #

(rest day)

Went to Camera Obscura with Mum instead. Was really good!

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