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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Jul 30:

activity # timemileskm+m
  Orienteering5 1:38:18 12.27(8:01) 19.75(4:59) 284
  Running (Road)5 1:27:47 10.87(8:04) 17.5(5:01) 100
  Running1 45:41 5.5(8:18) 8.85(5:10) 205
  Running (Terrain/Soft)1 15:05 1.89(7:59) 3.04(4:58) 2
  Drills1 2:43 0.19(14:06) 0.31(8:46)
  Total8 4:09:34 30.73(8:07) 49.45(5:03) 590

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Sunday Jul 30 #

8 PM

Running 45:41 [2] 8.85 km (5:10 / km) +205m 4:38 / km
shoes: Nike Pegasus 31 #2

Proper long weekend cleaning and moving out of the flat. Ran from my new pad at Chateau Carcas up Arthur's Seat and back. Lovely fun and scratched the itch, but this et off my Achilles again. Balls.

Thursday Jul 27 #

8 AM

Running (Road) 14:33 [1] 2.91 km (5:00 / km)
shoes: Inov8 X-Talon 190 (Red) #2

#quarantine with added excitement of bumping into urinating teammate.

Orienteering (Sprint) 15:30 [5] 4.3 km (3:36 / km)
shoes: Inov8 X-Talon 190 (Red) #2

World Games Sprint Relay 2nd leg - team 5th.

Awesome experience smashing it round the zoo in heavy rain. Except for taking the wrong route on #1 I had a good run, and was pleased to close down the leaders and the gap to the group ahead. Still room for some improvement but I think I did a creditable job.

Wednesday Jul 26 #

11 AM

Running (Terrain/Soft) 15:05 [1] 3.04 km (4:58 / km) +2m 4:57 / km

Lapslapslapslapslaps #quarantine

Orienteering 39:40 [4] 7.2 km (5:31 / km) +220m 4:47 / km

World Games Middle - 23rd

Not bad but not very good either. Fun course and area though. Feeling tired and lacking push - maybe my brief illness yesterday affected me.
1 PM

Running (Road) 14:06 [1] 2.54 km (5:33 / km) +95m 4:41 / km
shoes: Asics Cumulus 18

Tuesday Jul 25 #

12 PM

Running (Road) 15:00 [1] 3.2 km (4:41 / km)
shoes: Nike Streak LT 2

Oh so many laps

Orienteering (Sprint) 15:31 [5] 4.4 km (3:32 / km)
shoes: Nike Streak LT 2

World Games Sprint - 12th +50s (same as WOC)

A silly mistake in the old market but really happy with things overall. Closer to the top but still room for improvement. Pushed super hard and full confidence in my routechoices in a similar way and same time down on the winner as at WOC.

Stomach and body in a really terrible way for the rest of the day, probably not helped by pushing hard but more likely caused by some of the weird paste foods at dinner.

Running (Road) 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics Cumulus 18

Oh so many laps again
6 PM

Running (Road) 12:10 [1] 2.21 km (5:30 / km) +5m 5:27 / km
shoes: Asics Cumulus 18

With Ralph. So slow that he got a stitch.

Monday Jul 24 #

10 AM

Orienteering 19:25 [2] 2.31 km (8:24 / km) +61m 7:26 / km

Middle model
5 PM

Running (Road) 12:22 [2] 2.57 km (4:49 / km)
shoes: Asics Cumulus 18

Drills 2:43 [1] 0.31 km (8:46 / km)
shoes: Asics Cumulus 18

Orienteering (Sprint) 8:12 [2] 1.54 km (5:19 / km) +3m 5:16 / km
shoes: Asics Cumulus 18

Sprint model. Found a new way of crossing artificial barriers: ask the marshal nicely.

Running (Road) 9:36 [2] 2.07 km (4:38 / km)
shoes: Asics Cumulus 18

Home after doing some walking around the area.

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