Running (VO2 Intervals) 14:18  3.64 km (3:56 / km) +1m 3:56 / km
shoes: Asics Cumulus 18
Filthy weather today, pretty much had the Meadows to myself except for a quidditch match going on. Who knew that was a hardcore 'sport'??
Final session/test. I'd call this a taper session but when it's the hardest thing you've done in ages it's not really a taper...
2x 1km (~T but got too excited) in 3.07, 2x 400m 3k pace in 68, 66
Achilles was all good. Now I'm getting excited.