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Training Log Archive: Poo Boy

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Running (Road)3 1:59:17 16.81(7:06) 27.05(4:25) 54
  Running1 1:02:59 8.72(7:13) 14.03(4:29) 88
  Total4 3:02:16 25.53(7:08) 41.08(4:26) 142

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MoTuWeThFrSaSu

Saturday Jun 16, 2012 #

Note

Electromagnetism and Optics

Friday Jun 15, 2012 #

Note

Quantum Mechanics
3 PM

Running (Road) 37:55 [3] 8.73 km (4:21 / km) +8m 4:19 / km
shoes: Mizuno Waverider 14 #2

Aldritch Road.

Feeling far from great. My bowels are celebrating early, probably getting involved with last night's beans on toast.

Thursday Jun 14, 2012 #

3 PM

Running (Road) 24:38 [3] 5.79 km (4:15 / km) +1m 4:15 / km
shoes: Asics DS Trainer 16

Short and sharp out to Albion Place to clear my head.

Wednesday Jun 13, 2012 #

Note

Thermodynamics
4 PM

Running 1:02:59 [3] 14.03 km (4:29 / km) +88m 4:21 / km
shoes: Mizuno Waverider 14 #2

Efficient loop out to Wytham with tom. Not feeling excellent, could do with more sleep.

Tuesday Jun 12, 2012 #

Note

Astrophysics

Monday Jun 11, 2012 #

9 AM

Running (Road) 56:44 [3] 12.53 km (4:32 / km) +45m 4:27 / km
shoes: Mizuno Waverider 14

Feeling pretty groggy when I woke up so decided to go for a pre-breakfast cruise in the pissing rain and wind. Started feeling really good after about 30mins and pushed on a little. Loving it.
Adelaide Street, Agnes Court, Alan Bullock Close, Albert Street

Week of hell begins here, brb.

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