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Training Log Archive: Poo Boy

In the 7 days ending Apr 29, 2012:

activity	#	time	miles		km		+m
Running	5	4:02:23	32.96	(7:21)	53.04	(4:34)	112
Running (Terrain/Soft)	2	1:31:06	12.51	(7:17)	20.13	(4:32)	51
Warm Up/Down	3	54:52	6.05	(9:04)	9.74	(5:38)	4
Running (Road)	3	29:07	3.99	(7:18)	6.42	(4:32)	17
Drills	1	10:16	0.3	(34:25)	0.48	(21:23)
Total	8	7:07:44	55.81	(7:40)	89.81	(4:46)	183

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Sunday Apr 29, 2012 #

9 AM

Running long 1:25:41 [3] 17.54 km (4:53 / km) +96m 4:45 / km
shoes: Mizuno Waverider 14

With the lads to Boar's hill. Weather was absolute filth.
Feeling alright, enjoyable.

Saturday Apr 28, 2012 #

6 PM

Warm Up/Down 18:18 [2] 3.73 km (4:54 / km) +2m 4:53 / km
shoes: Asics DS Trainer 16 #2

GPS has no idea what is going on.

Running (Reps) 34:56 [5] 7.76 km (4:30 / km) +6m 4:29 / km
shoes: Asics DS Trainer 16 #2

Reps session on my own at Iffley road.

5 sets of 2x 200m (200m, 1.15min), 400m (400m, 2.30min)
Aiming for vdot 69 - 33s 200m, 67s 400m

It was sodding windy on the back straight, like hitting a brick wall. But I got the times anyway, so I must be running pretty well, but it was hard.

31, 33, 68
31, 32, 67
31, 32, 66
32, 32, 67
32, 32, 66

C • JD & coke 2

Running (Road) (Recovery) 11:38 [2] 2.54 km (4:35 / km) +8m 4:31 / km
shoes: Asics DS Trainer 16 #2

Home, not feeling too bad actually.

Friday Apr 27, 2012 #

7 PM

Running (Terrain/Soft) (Recovery) 32:30 [2] 6.97 km (4:40 / km)
shoes: Mizuno Waverider 14

Post monsoon chill on Port Meadow nature reserve. I was just about getting sick of tripping over baby rabbits when I ran into a baby deer. Aww.

Thursday Apr 26, 2012 #

12 PM

Warm Up/Down 20:34 [2] 3.1 km (6:38 / km) +1m 6:37 / km
ahr:136 max:174 shoes: Inov8 X-Talon 212 #3

Good

Running (Threshold) 34:59 [4] 8.47 km (4:08 / km) +1m 4:08 / km
ahr:160 max:173 shoes: Inov8 X-Talon 212 #3

5x 1mile threshold at Uni Parks with James.
Feeling pretty stiff and heavy from Tuesday still, particularly on the first minute of each rep.
Very windy conditions again for the first half of each rep, so aimed for 5.35.

5.34 - 158
5.33 - 165
5.34 - 166
5.36 - 167
5.32 - 168

Actually spent nearly all my time sitting on 171 so it was a good session I think.

C • sitting on 171 3

Running 13:54 [2] 2.87 km (4:51 / km) +2m 4:50 / km
ahr:146 max:162

Wednesday Apr 25, 2012 #

5 PM

Running (Terrain/Soft) 58:36 [3] 13.16 km (4:27 / km) +51m 4:22 / km
shoes: Mizuno Waverider 14

With tom in the pissing rain. Quite rapid, bit sore from yesterday. Decent.

Tuesday Apr 24, 2012 #

6 PM

Warm Up/Down 16:00 [2] 2.91 km (5:30 / km)
shoes: Asics DS Trainer 16 #2

Down to the track with tom and a good warm up

Drills 10:16 [1] 0.48 km (21:23 / km)
shoes: Asics DS Trainer 16 #2

Jenny leading again - quite long this time.

Running (Intervals) 25:59 [5] 5.93 km (4:23 / km) +4m 4:22 / km
shoes: Asics DS Trainer 16 #2

OUCCC Track session.

2x 1km with 200jog (1.45)
7x 400m with 1min

2.56, 2.58
68, 68, 68, 68, 68, 68, 66

Felt unbelievably hard and painful, the toughest I can remember. The times are pretty quick though.
Felt very heavy and really struggling after a couple of 400's, but I just made myself try one more each time and made it through. Mentally very good for me I think.

Cracking turnout today, was running with Henry, Alex, Dom, Jamie, Dan, Jake. Coached by Franco.

Running (Road) 9:25 [3] 2.01 km (4:41 / km) +9m 4:35 / km
shoes: Asics DS Trainer 16 #2

Rushed into 3 different pubs to try and catch the Barca-Chelsea game. Nowhere has Sky. Finally settled for breaking into St Catz JCR.

9 PM

Running (Road) 8:04 [4] 1.87 km (4:19 / km) +1m 4:18 / km
shoes: Asics DS Trainer 16 #2

Home with tom and henry for an obscene amount of pasta. Hit the spot.

Monday Apr 23, 2012 #

4 PM

Running 46:54 [3] 10.47 km (4:29 / km) +3m 4:28 / km
shoes: Mizuno Waverider 14

Blew away my running boo with a nice skip out in the rain and mud with tom. Feeling really good, and very enjoyable.

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