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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Aug 13:

activity # timemileskm+m
  Orienteering1 27:39 2.55(10:51) 4.1(6:45)
  Running1 18:01 1.94(9:18) 3.12(5:46) 46
  Running (Terrain/Soft)1 11:43 1.43(8:12) 2.3(5:06)
  Drills1 3:43 0.16(23:00) 0.26(14:18) 0
  Total3 1:01:06 6.08(10:03) 9.78(6:15) 46

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Tu

Tuesday Aug 13 #

8 AM

Running 14:55 [2] 2.51 km (5:57 / km) +32m 5:35 / km

Drills 3:43 [1] 0.26 km (14:18 / km) +0m 14:16 / km

Running 3:06 [1] 0.61 km (5:05 / km) +14m 4:34 / km

10 AM

Orienteering 27:39 [4] 4.1 km (6:45 / km)

11 AM

Running (Terrain/Soft) 11:43 [1] 2.3 km (5:06 / km)

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