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Training Log Archive: Peter H

In the 1 days ending Jul 9:

activity # timemileskm+m
  Cycling1 2:00:53 65
  Total1 2:00:53 65

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Mo

Monday Jul 9 #

12 PM

Note

Had another massage and dry needling on my ITB/quad.

Noticed that my R leg can't extend outwards from the hip as much as the left, which is possibly related to why it hurts much more on left-facing slopes than right-facing. Get that fixed a bit with some work and massage.
6 PM

Cycling 2:00:53 [2] +65m

High cadence chatty spin out to Aberlady and back with James. Lovely weather and feeling good in my legs (arse killing as per). Headwind on the way out for a change! Much prefer it.

50km

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