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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Jun 14:

activity # timemileskm+m
  Aqua Jogging1 1:00:00
  Orienteering1 32:19 2.38(13:35) 3.83(8:26) 35
  Total2 1:32:19 2.38 3.83 35

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1:32
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Th

Thursday Jun 14 #

9 AM

Aqua Jogging 23:00 [4]

10 x 45m/5m (1.50-5s/20-5s)

Aqua Jogging 37:00 [2]

9 PM

Orienteering 32:19 [1] 3.83 km (8:26 / km) +35m 8:04 / km
(injured)

Easy pre-Jukola night training. Not completely dark yet at 11.20pm but tricky tricky.

Knee started aching from ~20mins.

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