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Training Log Archive: Peter H

In the 1 days ending Jun 13:

activity # timemileskm+m
  Cycling1 2:04:38 388
  Running (Road)1 15:04 2.05(7:21) 3.3(4:34) 7
  Total2 2:19:42 2.05 3.3 395

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Wednesday Jun 13 #

7 AM

Running (Road) 15:04 [2] 3.3 km (4:34 / km) +7m 4:31 / km
shoes: Nike Pegasus 32 (L Black)

Knee fine, but some feelings towards the end. Glad it wasn't longer.
6 PM

Cycling 2:04:38 [2] +388m
ahr:124 max:226

48km

Out the west side of the pentlands to Red Moss.

Stormy - strong wind and sideways rain. Wish I had worn more than a tshirt...

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