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Training Log Archive: Peter H

In the 1 days ending Jun 8:

activity # timemileskm+m
  Aqua Jogging1 1:15:00
  Running (Terrain/Soft)1 25:25 3.54(7:11) 5.69(4:28) 16
  Total2 1:40:25 3.54 5.69 16

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Fr

Friday Jun 8 #

6 AM

Aqua Jogging 1:15:00 [1]

Easy with Beth. Nice catch up and nice and quiet in the pool.
1 PM

Running (Terrain/Soft) 25:25 [2] 5.69 km (4:28 / km) +16m 4:24 / km
shoes: Asics Cumulus 18

3 PM

Note
(injured)

Lunch run - Knee was hurting again after 20mins. It is definitely specifically the action of loaded knee flexion which hurts it. Running or walking downhill, SL squat etc. Doesn't hurt at other times or to poke or anything, but it was set off by a flat run in the first place today.

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