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Training Log Archive: Peter H

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 1:15:25 9.91(7:37) 15.95(4:44) 103
  Cycling2 1:12:19 90
  Total3 2:27:44 9.91 15.95 194

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2:27
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Mo

Monday Feb 12 #

10 AM

Running 1:15:25 [2] 15.95 km (4:44 / km) +103m 4:35 / km
shoes: Asics Cumulus 16 #7 (White)

More singletracks with Will.

New development: started feeling some tightness edging towards pain in the tendons under my R foot (another foot switch from the previous one). Under the arch and heading back a bit towards the heel. The tendons linking to the big toe I think. Only came in in the last 15-20mins.
6 PM

Cycling 37:41 [2] +66m
(injured)

Rode down the Yarra with Aston + Will to watch Warren and Tash play hockey.

14km
8 PM

Cycling 34:38 [2] +24m

and home again

14km

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