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Training Log Archive: Peter H

In the 1 days ending Feb 11:

activity # timemileskm+m
  Running1 1:46:22 14.01(7:36) 22.54(4:43) 93
  Strength & Conditioning1 20:00
  Total2 2:06:22 14.01 22.54 93

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Su

Sunday Feb 11 #

7 AM

Running 1:46:22 [2] 22.54 km (4:43 / km) +93m 4:37 / km
ahr:136 max:170 shoes: Asics Cumulus 19 (Black)

Easy long run on lots of single track along the Yarra. Lovely cool morning with some rain.
7 PM

Strength & Conditioning 20:00 [1]

Short one

Broom
SLDL
4x5
OH 20
Back 40
MB SL low-high

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