Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running2 1:06:50 9.64(6:56) 15.51(4:19) 17
  Running (Terrain/Soft)1 14:00 2.01(6:57) 3.24(4:19) 9
  Cycling1 9:19
  Drills1 5:17 0.45(11:49) 0.72(7:20) 0
  Total2 1:35:26 12.1 19.47 26

«»
1:35
0:00
» now
Sa

Saturday Feb 10 #

10 AM

Running 20:53 [1] 4.43 km (4:43 / km) +6m 4:41 / km
ahr:135 max:172 shoes: Nike Pegasus 32 (L Green)

Easy foot tester. Completely fine. I have no idea what's going on.
5 PM

Running 15:04 [2] 3.38 km (4:27 / km) +11m 4:23 / km
shoes: Asics DSTrainer 20 (Mental)

Drills 5:17 [1] 0.72 km (7:20 / km) +0m 7:19 / km
shoes: Asics DSTrainer 20 (Mental)

Running (VO2 Intervals) 30:53 [5] 7.7 km (4:01 / km)
shoes: Asics DSTrainer 20 (Mental)

Melbourne Uni

6x 800m [90'], 4x 400m [45'] at I.

This pace felt better than earlier in the week. Some heavy rain near the end was very refreshing.

Foot all good.

Running (Terrain/Soft) 14:00 [2] 3.24 km (4:19 / km) +9m 4:16 / km
shoes: Asics DSTrainer 20 (Mental)

Cycling 9:19 [2]

4km

« Earlier | Later »