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Training Log Archive: Peter H

In the 1 days ending Jan 12:

activity # timemileskm+m
  Running1 1:11:08 10.04(7:05) 16.16(4:24) 106
  Total1 1:11:08 10.04(7:05) 16.16(4:24) 106

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Fr

Friday Jan 12 #

9 AM

Running 1:11:08 [3] 16.16 km (4:24 / km) +106m 4:16 / km
shoes: Asics Cumulus 16 #7 (White)

Last run in Falls - out and back along the reservoir to the hut with Melbourne Track Club. Another lovely route, probably should have come here sooner.

Fully cooked by the end, it's been a good 12 days.

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