Training Log Archive: Peter HIn the 1 days ending Jan 9:
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Tuesday Jan 9 #
9 AM
Running 22:41 [2] 4.98 km (4:33 / km) +35m 4:24 / km
shoes: Asics DSTrainer 20 (Mental)
Standard Tuesday session - met at Langford's Gap and ran out to where the k reps happen.
Drills 3:11 [1] 0.47 km (6:46 / km)
shoes: Asics DSTrainer 20 (Mental)
Running 39:23 [4] 9.72 km (4:03 / km) +11m 4:02 / km
shoes: Asics DSTrainer 20 (Mental)
9x 1km at T, 1min rest.
A good session and a good group of runners out. It was a bit variable who I was running with because people aren't very good at taking the recoveries properly here, but I'd keep catching them up again anyway. By the last few I found myself basically pacing Melissa Duncan and a couple of the other top girls.
Nice to do some threshold work at a bit faster pace than the previous times this year. Started around 3.20 and got down to 3.14
A good session and a good group of runners out. It was a bit variable who I was running with because people aren't very good at taking the recoveries properly here, but I'd keep catching them up again anyway. By the last few I found myself basically pacing Melissa Duncan and a couple of the other top girls.
Nice to do some threshold work at a bit faster pace than the previous times this year. Started around 3.20 and got down to 3.14
Running 5:19 [3] 1.22 km (4:21 / km)
shoes: Asics DSTrainer 20 (Mental)
Jogging with 6x strides.
Running 36 [2] 0.14 km (4:17 / km)
shoes: Asics DSTrainer 20 (Mental)
Running (Terrain/Soft) 20:31 [2] 4.65 km (4:25 / km) +14m 4:21 / km
shoes: Asics DSTrainer 20 (Mental)
Back to the carpark with Will and Pat.
5 PM
Running 33:45 [2] 7.17 km (4:42 / km) +57m 4:32 / km
shoes: Nike Pegasus 32 (L Green)
Joined the group afternoon run up to the dam and back with Will and Matt.