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Training Log Archive: Peter H

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running (Terrain/Soft)1 34:19 4.05(8:29) 6.51(5:16) 139
  Running1 30:48 4.24(7:16) 6.82(4:31) 50
  Total2 1:05:07 8.28(7:52) 13.33(4:53) 189

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Mo

Monday Jan 8 #

11 AM

Running (Terrain/Soft) 34:19 [1] 6.51 km (5:16 / km) +139m 4:46 / km
shoes: Nike Pegasus 32 (L Green)

Easy run from the dam out to Roper's Lookout with Matt, Pat, James and Lanita. Nice rare view of Falls Creek village from there.
6 PM

Running 30:48 [2] 6.82 km (4:31 / km) +50m 4:21 / km
shoes: Nike Pegasus 32 (L Green)

Easy on the aquaduct from the ski club. Started to feel alright by the end.

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