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Training Log Archive: Peter H

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running2 1:28:22 13.25(6:40) 21.32(4:09) 25
  Drills1 3:22 0.23(14:39) 0.37(9:06)
  Total2 1:31:44 13.48(6:48) 21.69(4:14) 25

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Sa

Saturday Sep 9 #

8 AM

Running 12:48 [2] 2.79 km (4:35 / km)
shoes: Nike Pegasus 32 (L Black)

Drills 3:22 [1] 0.37 km (9:06 / km)
shoes: Nike Pegasus 32 (L Black)

Running 16:54 [4] 5.04 km (3:21 / km)
shoes: Nike Pegasus 32 (L Black)

Quick trip down to Beeston Parkrun to say hi to a few people before getting the train down to London.

Holy moly I am out of shape! Took the win but tbh wasn't chilling a lot.

The next month or so is gonna be trouble town getting back to something respectable. Will be a couple of weeks before I can settle into a normal routine though.

Running 13:00 [2] 2.94 km (4:25 / km)
shoes: Nike Pegasus 32 (L Black)

4 PM

Running 45:40 [2] 10.55 km (4:20 / km) +25m 4:17 / km
shoes: Nike Pegasus 31 #2

Regent's Park with Tom and Josh

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