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Training Log Archive: Peter H

In the 1 days ending Sep 7:

activity # timemileskm+m
  Running1 1:27:49 12.68(6:56) 20.4(4:18) 14
  Total1 1:27:49 12.68(6:56) 20.4(4:18) 14

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Th

Thursday Sep 7 #

4 PM

Running 1:27:49 [2] 20.4 km (4:18 / km) +14m 4:17 / km
ahr:145 max:172 shoes: Nike Pegasus 32 (L Black)

Steady out to Trent Bridge and back. Not feeling particularly great, but it's really hard to run slower here for some reason. Tight quads but ankle was good.

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