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Training Log Archive: Peter H

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running1 1:00:02 8.19(7:20) 13.18(4:33) 145
  Swimming1 25:00
  Total2 1:25:02 8.19 13.18 145

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Wednesday Aug 9 #

1 PM

Running 1:00:02 [2] 13.18 km (4:33 / km) +145m 4:19 / km
shoes: Nike Pegasus 32 (L Black)

Easy Braids from work - pleased with how the Achilles felt on this. It felt, but nothing more.
7 PM

Swimming 25:00 [2]

500m, mostly breastroke as I haven't quite figured out my drowning problem after 25m with front crawl. I think I quite enjoyed this actually.

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