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Training Log Archive: Poo Boy

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running (Terrain/Soft)1 28:53 4.29(6:44) 6.9(4:11) 3
  Core Training1 10:00
  Total2 38:53 4.29 6.9 3

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Tu

Tuesday Aug 8 #

12 PM

Core Training 10:00 [1]

Some planks, crunches and press ups along with my calf raises. Double legged still, 2x30 straight and bent was ok. Decided to save a run for later though as a little on the edge.
6 PM

Running (Terrain/Soft) 28:53 [2] 6.9 km (4:11 / km) +3m 4:11 / km
shoes: Asics Cumulus 18

Round the Meadows

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