Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Poo Boy

In the 1 days ending May 18:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Running1 26:43 4.35(6:09) 7.0(3:49) 6
  Running (Terrain/Soft)1 17:51 2.33(7:40) 3.75(4:46) 46
  Running (Road)1 17:27 2.41(7:14) 3.88(4:30) 10
  Drills1 5:46 0.39(14:58) 0.62(9:18) 2
  Total2 1:52:47 9.48 15.25 64

«»
1:52
0:00
» now
Th

Thursday May 18 #

7 AM

Strength & Conditioning 45:00 [1]
(sick)

Conveniently I was delivering some exams right next door to the performance gym this morning.
6 PM

Running (Road) 17:27 [2] 3.88 km (4:30 / km) +10m 4:26 / km
shoes: Asics DS Trainer 18 #4 Yellow

Drills 5:46 [1] 0.62 km (9:18 / km) +2m 9:09 / km
shoes: Asics DS Trainer 18 #4 Yellow

Running (Threshold) 26:43 [4] 7.0 km (3:49 / km) +6m 3:48 / km
shoes: Asics DS Trainer 18 #4 Yellow

Since I have KJ's plague I thought I'd try his recovery technique too and do a track session anyway. Not a very hard one, but I don't want to miss any more sessions in this scrappy month of racing and tapering.

5x (1km T, 200m R), 45s rest after everything.

Aimed for 3.12s but as usual it was impossible to go slow enough on the first lap (though at least I traded 69s for 72s). Generally feeling pretty easy, and not too much coughing or gunk. Humid and still tonight.

3.09, 30
3.07, 30
3.08, 29
3.09, 29
3.12, 30

Pleased to feel relatively normal after only 4 days

Running (Terrain/Soft) 17:51 [2] 3.75 km (4:46 / km) +46m 4:29 / km
shoes: Asics DS Trainer 18 #4 Yellow

« Earlier | Later »