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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 1:10:15 8.74(8:02) 14.06(5:00) 180
  Orienteering1 35:12 3.57(9:51) 5.75(6:07) 130
  Total1 1:45:27 12.31(8:34) 19.81(5:19) 310

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Su

Sunday May 14 #

6 AM

Running 8:56 [1] 1.55 km (5:46 / km) +2m 5:44 / km

Rushed

Orienteering 35:12 [3] 5.75 km (6:07 / km) +130m 5:30 / km

WOC Long Test - DNF

I had the first start, which was delayed because they didn't have any clear boxes at the start and had to go fetch them. I ended up feeling quite stressed for the first part of the course, made some poor mistakes and didn't enjoy the orienteering - the ridiculous inconsistency of the vegetation and marsh mapping was annoying me too. By #4 I realised that I didn't actually know why I was running so called it a day and went for a much more enjoyable run on the trails instead.

Running 1:01:19 [2] 12.51 km (4:54 / km) +178m 4:35 / km

More regular Sunday run through the area, spectating a few of the Czech trains starting to form.

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