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Training Log Archive: Poo Boy

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering1 37:47 4.23(8:57) 6.8(5:33) 96
  Running1 33:44 3.9(8:40) 6.27(5:23) 60
  Drills1 5:05 0.39(13:12) 0.62(8:12) 6
  Total1 1:16:36 8.51(9:00) 13.69(5:36) 162

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Sa

Saturday May 13 #

9 AM

Running 15:33 [1] 2.99 km (5:12 / km) +33m 4:56 / km

Drills 5:05 [1] 0.62 km (8:12 / km) +6m 7:49 / km

Orienteering 37:47 [4] 6.8 km (5:33 / km) +96m 5:11 / km

WOC Middle Test - Voorepalu/Kuka

3rd Brit again but binned by a lot of Fins.

I lost a minute on a parallel error at #5 then felt a bit rushed for a while after. Wasn't happy with my performance but got a bit lucky with the result. I think I can see signs of potential for being good in this terrain though with a little bit of tidying.

Running 18:11 [1] 3.28 km (5:33 / km) +27m 5:19 / km

With squirty birty

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