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Training Log Archive: Poo Boy

In the 1 days ending Jun 9, 2012:

activity # timemileskm+m
  Warm Up/Down1 15:24 1.5(10:17) 2.41(6:23) 15
  Running1 6:10 1.24(4:58) 2.0(3:05)
  Total1 21:34 2.74(7:52) 4.41(4:53) 15

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Sa

Saturday Jun 9, 2012 #

5 PM

Warm Up/Down 15:24 [2] 2.41 km (6:23 / km) +15m 6:12 / km
shoes: Asics DS Trainer 16 #2

Not feeling all that bouncy.

Running race 6:10 [5] 2.0 km (3:05 / km) vdot: 61.4
shoes: Adidas Avanti

Watford Grand Prix - Steeplchase

I felt terrible very early on, and was soon really struggling. I dropped out after 2km in 6.10, so was on target for the time I wanted (9.27) but something didn't feel right today. I think perhaps that I wasn't really up for it enough - I spent the last couple of days looking forward to getting it over with so that I could do some normal running again.

I've had a good mini track season and am pleased with the times I got, but summer is here and I'm really looking forward to getting back to some distance running in the countryside and orienteering.

Its time to get the hunger back.

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