Training Log Archive: Bernard

steps 20
bike 25
run 10

trail run with Anna and Rusty to Stoned Memorial Shelter. Nice to have company for once. Not that Rusty is not company. But it was nice to have someone that can answer back to me with something else besides "Ruf Rurf" and "Bark!"

hilly ride

Baba and I did the Horse Stable to Pine Meadow Lake to Stoned Memorial loop

https://www.strava.com/activities/521375604
First ride with Anna for the season. She was looking pretty strong.

Event: US Individual Championships (M/L/S)
 

stairs - 20 min
run - 20 min
bike - 10 min

average watts: 150
max watts: 370
l% r% 51/49
cadence 79
Cadence peak 113

This bike rides so much more like a real bike than a spinning bike does.

great training. I mentioned the the gym manager that the seat on the bike was not parallel to the ground. She had it adjusted and what a difference. I had to re-adjust all of the bikes size adjustements but now it rides like a real road bike. its amazing that such a minor tweak of 1/3 of an inch would result in such a different ride.
But then again, everyone knows that bike seat must be parallel to the ground.

C • Lord Helmet: Everyone know... 1

First time taking this class. When we were not on the TRX, we were doing
lunges, squats, wall sits, weights, ....
I was blown at the end.

Total Body TRX®: The TRX® Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

average watts: 156
max watts: 319
l% r% 51/49
cadence 73
Cadence peadk 98

Solid bike training!!