Training Log Archive: BernardIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
road ride 1:46:00 [3] 24.0 mi (4:25 / mi)
trail run 1:02:00 [3] 4.2 mi (14:46 / mi)
On Jackie Jone Map. Long path -> suffern bear mountain trail -> unmarked trail to Breakneck lake -> back to LP -> car
I was navigating but the girls set a fast pace. Elina comment at the end: "nice run but were were going slower than I usually do. "
I was navigating but the girls set a fast pace. Elina comment at the end: "nice run but were were going slower than I usually do. "
Saturday Apr 14, 2012 #
trail/woods run 1:34 [3] 7.0 mi (13 / mi)
Friday Apr 13, 2012 #
road ride 58:00 [3] 16.5 mi (3:31 / mi)
up at 4:40am, out of bed at 4:45. It takes 15+ minutes of prep time before I am riding. Even if everything is laid out an ready for the morning.
Small tasks add up:
-Shut rusty up since he's convinced that I'm a robber- after all who would be walking around at 4 in the morning
-Fill water bottle with fresh water
-Put on layers of riding clothes since its in the 30's outside
-Top off air in tires
-Bathroom break.
-Attach battery for light that has been charging.
-Wait for GPS to Stabilize
Small tasks add up:
-Shut rusty up since he's convinced that I'm a robber- after all who would be walking around at 4 in the morning
-Fill water bottle with fresh water
-Put on layers of riding clothes since its in the 30's outside
-Top off air in tires
-Bathroom break.
-Attach battery for light that has been charging.
-Wait for GPS to Stabilize
Wednesday Apr 11, 2012 #
road ride 55:00 [3] 14.0 mi (3:56 / mi)
Tuesday Apr 10, 2012 #
trail/woods run 1:10:00 [3] 4.5 mi (15:33 / mi) +200m 13:40 / mi