Orienteering4:43:00 [3] 16.0 km (17:41 / km) +400m15:43 / km
Fools rogaine with Aleck, Anna, Elina and rusty at shepherd lake. 100 circles on the map but only 25 had controls. Had to basically attack all 100 controls. Absolutely excellent event.
trail run55:00 [3] 4.0 mi (13:45 / mi) +180m12:04 / mi
hill training. Flat road to wood, solid uphill, turn around at top, start running downhill, take a nasty fall on easy section of downhill, bloody hands but keep going, Flat road to home.