road ride long 2:45:04 36.67 mi (4:30 / mi) +900m 4:11 / mi
GREG: note my HR is 173 max for several events. The gramin downloads it automatically. i am going to cross check with my polar but it seems that it may bee the limit for me...
plenty of climb, plenty of distance!. Took it easy on the up hills so as not to strain the back of my knee. Some pain but I feel OK now.
only hit 45MPH on the death down hill