Training Log Archive: BernardIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
10 AM
Orienteering 36:51 2.27 mi (16:15 / mi)
ahr:154 max:173
day 1 green x wcoc
Thursday May 6, 2010 #
5 AM
road ride 1:41:38 [3] 24.5 mi (4:09 / mi)
ahr:143 max:173
add 1 mile to distance - forgot to turn on GPS before ride.
split 7 is correct - 1:42 minute/ mile (thanks to a 138 meter (452 feet) drop in 1.7 km (1.1 miles!) . Max speed was 47 MPH. If I wipe out going down that hill, I am going to get one heck of a road rash!!!
split 7 is correct - 1:42 minute/ mile (thanks to a 138 meter (452 feet) drop in 1.7 km (1.1 miles!) . Max speed was 47 MPH. If I wipe out going down that hill, I am going to get one heck of a road rash!!!
Wednesday May 5, 2010 #
Orienteering 1:00:00 [2] 2.5 km (24:00 / km)
went out with aleck and anna on Polebrook and worked on attack points and relocation strategies. Used the CSU sprint night-O map from a few weeks ago. In the daylight, it was the perfect level of difficulty for Aleck and Anna.