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Training Log Archive: Bernard

In the 1 days ending Mar 20, 2016:

activity	#	time	miles		km		+m
trail run	1	1:15:00	4.66	(16:06)	7.5	(10:00)
road ride	1	58	14.0	(4)	22.53	(3)
Total	2	1:15:58	18.66	(4:04)	30.03	(2:32)

1:15

0:00

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Sunday Mar 20, 2016 #

trail run 1:15:00 [3] 7.5 km (10:00 / km)

trail run with Anna and Rusty to Stoned Memorial Shelter. Nice to have company for once. Not that Rusty is not company. But it was nice to have someone that can answer back to me with something else besides "Ruf Rurf" and "Bark!"

5 PM

road ride 58 [3] 14.0 mi (4 / mi)

hilly ride

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