Training Log Archive: Bernard

In the 1 days ending Mar 19, 2016:

activity

time

miles

trail/woods run

1:40:00

5.78

(17:18)

9.3

(10:45)

road ride

1:18:19

19.4

(4:02)

31.22

(2:31)

Total

2:58:19

25.18

(7:05)

40.52

(4:24)

2:58

0:00

trail/woods run 1:40:00 [3] 9.3 km (10:45 / km)

Baba and I did the Horse Stable to Pine Meadow Lake to Stoned Memorial loop

4 PM

road ride 1:18:19 [3] 19.4 mi (4:02 / mi)

https://www.strava.com/activities/521375604
First ride with Anna for the season. She was looking pretty strong.