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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bernard

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering1 36:51 2.27(16:15) 3.65(10:06)
  Total1 36:51 2.27(16:15) 3.65(10:06)
  [1-5]1 34:53

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Sa

Saturday May 8, 2010 #

10 AM

Orienteering 36:51 intensity: (1:58 @0) + (30 @1) + (16 @2) + (1:47 @3) + (12:34 @4) + (19:46 @5) 2.27 mi (16:15 / mi)
ahr:154 max:173

day 1 green x wcoc

Green X Day 1: Middle - Splits

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