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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bernard

In the 1 days ending May 5, 2010:

activity # timemileskm+m
  Orienteering1 1:00:00 1.55(38:37) 2.5(24:00)
  Total1 1:00:00 1.55(38:37) 2.5(24:00)

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Wednesday May 5, 2010 #

Orienteering 1:00:00 [2] 2.5 km (24:00 / km)

went out with aleck and anna on Polebrook and worked on attack points and relocation strategies. Used the CSU sprint night-O map from a few weeks ago. In the daylight, it was the perfect level of difficulty for Aleck and Anna.

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