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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fredrik

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Running2 1:33:49 8.78(10:41) 14.13(6:38) 160
  Orienteering1 18:18 1.71(10:43) 2.75(6:39)
  Total3 1:52:07 10.49(10:41) 16.88(6:38) 160
  [1-5]1 18:18

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Saturday Sep 28, 2013 #

Orienteering race 18:18 [3] 2.75 km (6:39 / km)


M21E - Splits

Course 1 - Splits

Tuesday Sep 24, 2013 #

5 PM

Running 43:45 [0] 6.92 km (6:19 / km) +23m 6:13 / km

Sunday Sep 22, 2013 #

12 PM

Running 50:04 [0] 7.21 km (6:57 / km) +137m 6:20 / km

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