Training Log Archive: cortelmcm

In the 7 days ending Sep 29, 2014:

1:52

0:00

Weight Lifting 20:00 [3]
slept:6.0 weight:178lbs

7 AM

Run 21:30 [3] 2.01 mi (5.6 mph) +275ft

4 PM

Run 51:49 [2] 1.45 mi (1.7 mph) +216ft

Orienteering practice with my son. He deserves a more talented teacher.

Event: BAOC: O in the Oaks - 2014 Western States Championships

Weight Lifting 1:20:00 [3]
slept:7.0 weight:178lbs

Run 17:45 [3] 2.25 mi (7.6 mph)

Weight Lifting 20:00 [3]
slept:4.5 weight:178lbs

5 AM

Kayak 1:32:46 [3] 7.39 mi (4.8 mph) +1ft

Early morning in Canoe with KP. Dark for most of it and steady rain.