Training Log Archive: nthompson

In the 7 days ending Jun 19, 2016:

activity

time

miles

Running

2:42:45

19.08

(8:32)

30.7

(5:18)

Mountain Biking

1:25:00

Total

4:07:45

19.08

30.7

2:05

0:00

Running 37:15 [3] 7.6 km (4:54 / km)

Good hard brisk run to and around a very posh suburb (name escapes me) but geez expensive place eye watering

Running 40:00 [3] 6.5 km (6:09 / km)

10x400m intervals in 1:32 with 30s rest. Stopped early as the legs started going a bit around the place.

Mountain Biking 1:25:00 [3]

Running 43:10 [3] 8.3 km (5:12 / km)

Uneventful run exploring another road, then out and along the Thames to rowing club and directly back

Running 42:20 [3] 8.3 km (5:06 / km)

More exploring looking for a fast route around the reservoirs. Running the roads and suburbs can become a bit too stop-go