Training Log Archive: nthompsonIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 3, 2011 #
Paddle 40:00 [3]
Saturday Jul 2, 2011 #
Paddle 1:50:00 [3]
Gym 30:00 [3]
Friday Jul 1, 2011 #
Note
(rest day)
Wanted to get out but day disappeared
Thursday Jun 30, 2011 #
Gym 1:00:00 [3]
Swim 30:00 [3]
Wednesday Jun 29, 2011 #
Running 47:46 [3] 8.0 km (5:58 / km)
Kinetic night trail. Little jog to test out the achilles. Was fine for first 30min. Bit tender when I got into bed. No lingering affects when I was up again next morning.
Tuesday Jun 28, 2011 #
Swim 30:00 [3]
Been a week of absolutely nothing... Gotta do something that doesn't require ankle pounding movements
Gym 1:00:00 [3]
Upperbody, core and upper legs. Good sign at least, I'm not far offer the mark on leg press intervals, strength still there.