12x400m at 1:16-1:18 to 60% recovery
Ran at St. Peters College. Was surprised by how "easy" the session was. I must have some good base, could have carried on slogging away on the 400's but it started getting cold and dark (milage was easier than speed)
St Peter's has some nice grounds, Polo fields look even better =)
Wonder if I can figure out some secret handshake with the security guards to let me in...