Training Log Archive: nthompsonIn the 7 days ending Apr 17, 2011:
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Tuesday Apr 12, 2011 #
Running 1:39:05 [5] 22.5 km (4:24 / km)
AR Metrogaine
avg/max
HR 170/188
Pace 4:17/2:35
Cadence 82/95
Good hard run around Rivonia, Woodmead, Morningside.
Lost 4minutes on CP28, 2.5min on detour to locked gate, 3min because I misread description for CP26 and ran around like a lost fart.
Should have read descriptions better
4min late
avg/max
HR 170/188
Pace 4:17/2:35
Cadence 82/95
Good hard run around Rivonia, Woodmead, Morningside.
Lost 4minutes on CP28, 2.5min on detour to locked gate, 3min because I misread description for CP26 and ran around like a lost fart.
Should have read descriptions better
4min late
Monday Apr 11, 2011 #
Running 1:10:00 [3]