Training Log Archive: nthompsonIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race 1:32:13 [4] 8.1 km (11:23 / km)
Not the best of runs. But made an effort today to got direct and avoid going off course to find a trail.
Rolled the ankle 3 times today, when I woke from my afternoon snooze it was blue and swollen.
Rolled the ankle 3 times today, when I woke from my afternoon snooze it was blue and swollen.
Cycle 25:00 [2]
Easy spin at the gym. Didn't realise it closed early thus 25min. The sweat burned my cuts and scratches. Last time I forget my gaitors