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Training Log Archive: nthompson

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Running3 1:47:52 15.04(7:10) 24.2(4:27)
  Cycle2 1:45:24 19.34(11.0/h) 31.12(17.7/h)
  Gym1 1:00:00
  Swim1 29:27 0.93(31:36) 1.5(19:38)
  Total5 5:02:43 35.31(8:34) 56.82(5:20)
averages - sleep:11 rhr:44 weight:72.3kg

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Running 48:03 [4] 10.7 km (4:29 / km)
ahr:163 max:179 slept:12.0

10:30 My body hating me right now.
Was hot, thats why this gets a "4"
Had an option of 3 races to choose from for today. Got up @ 6am and knew it was a good idea to stay in bed.
Legs still heavy from gym on Thurs, arms heavy after yesterdays swim, and no juice in general.
I recon, 2-3 more weeks and I'll start feeling results

Cycle 45:00 [3] 0.0 km

19:00 Spinning at the gym
No idea on effort, had a good sweat.
Low resistance, tried to maintain a 115~120rpm

Saturday Mar 28, 2009 #

Swim 29:27 [3] 1.5 km (19:38 / km)
slept:10.0 weight:72.3kg

16:00 Missed training yesterday (work)
Swam 1st km in 19:20

Cycle 1:00:24 [3] 31.12 km (30.9 kph)

Thursday Mar 26, 2009 #

Gym 1:00:00 [3] 0.0 km

Gym work.
All round workout.
Current leg strength seems to be at 10reps x 4set x 120kg leg presses

Wednesday Mar 25, 2009 #

Running race 19:48 [5] 5.0 km (3:58 / km)
ahr:184 max:193 rhr:44

Ran my "time trial" for the first time. Used heart rate monitor, got the data i was looking for.
Been tough for the last week with work, eating, and activities and definitely felt it's toll.
Not impressed with my time. I'll use what I've learnt from first run.
1. Need to do a proper warm up beforehand, only reached max HR at 6min50
2. Max HR I can cruise at (192), anything over (+193) and I will peak and blow. Depending how long I'm above 193 and how quick I get there, determines how fast I blow. (Note: 192 hasn't seemed to change over the years)
Felt nauseas at top of climb, then again at end. Had to jog it off

Tuesday Mar 24, 2009 #

Running 40:01 [3] 8.5 km (4:42 / km)

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