Training Log Archive: nthompsonIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Swim 19:00 [4] 0.8 km (23:45 / km)
ahr:162 max:186
Swam Hobie beach to Humewood beach in Port Elizabeth.
Fair amount of chop on the water, low tide and the current was against us.
Huge difference swimming in the sea.
Didnt make the return, ran back to hobie. Felt light headed, dissorentated when I reached Humewood.
Fair amount of chop on the water, low tide and the current was against us.
Huge difference swimming in the sea.
Didnt make the return, ran back to hobie. Felt light headed, dissorentated when I reached Humewood.
Cycle 1:27:00 [3] 43.0 km (29.7 kph)
shoes: Merida 905
Rode part of the Ironman route. Climbed to the top at Walmer the straight on to Sea view and back.
Heavy head wind on the way out, turned andd straight back.
Got into time trial position, held a good 50km/h average on the way back
Heavy head wind on the way out, turned andd straight back.
Got into time trial position, held a good 50km/h average on the way back