Training Log Archive: nthompsonIn the 1 days ending Apr 6, 2009:
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| Mo |
Monday Apr 6, 2009 #
Running 38:42 [3] 8.5 km (4:33 / km)
ahr:153 max:167 slept:5.5 weight:71.8kg
7:00 Through Irene
I must double check, but I think my AVE HR and min/km has dropped slightly for the same course
I must double check, but I think my AVE HR and min/km has dropped slightly for the same course
Cycle 46:20 [3] 27.6 km (35.7 kph)
Decided on Ironman for next year this morning.
17:00 Got tri-bars for bike eventually, took them for a test.
Had a good average going >36.5 but traffic and robots caught me.
My saying might be right, "Runners can cycle, but cyclists can't run"
17:00 Got tri-bars for bike eventually, took them for a test.
Had a good average going >36.5 but traffic and robots caught me.
My saying might be right, "Runners can cycle, but cyclists can't run"
Note
Need to increase the running weekly mileage up and include either midweek or weekend LSD