Orienteering 24:40  4.1 km (6:01 / km)
TUT. Turns out I had a good run.
Keen to see splits.
Swim 9:06  0.5 km (18:12 / km)
A plain swim in the pool.
Getting the stroke right.
Only 500m, spent another 10min practicing tumble turns and kicks.
Feel pretty confident now, will do tumble turns from now on.
Mountain Biking tempo 36:00  10.0 km (16.7 kph)
Measured kilo markers for my time trial and then in reverse again.
Turns out its 40m too long. hmmm... ~6sec off my time?