Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nthompson

In the 1 days ending Apr 5, 2009:

activity

time

miles

Mountain Biking

36:00

6.21

(10.4/h)

10.0

(16.7/h)

Orienteering

24:40

2.55

(9:41)

4.1

(6:01)

Swim

9:06

0.31

(29:17)

0.5

(18:12)

Total

1:09:46

9.07

(7:41)

14.6

(4:47)

1:09

0:00

» now

Sunday Apr 5, 2009 #

Orienteering 24:40 [4] 4.1 km (6:01 / km)

TUT. Turns out I had a good run.
Keen to see splits.

C • good run 5

Swim 9:06 [3] 0.5 km (18:12 / km)

A plain swim in the pool.
Getting the stroke right.
Only 500m, spent another 10min practicing tumble turns and kicks.
Feel pretty confident now, will do tumble turns from now on.

Mountain Biking tempo 36:00 [1] 10.0 km (16.7 kph)

Measured kilo markers for my time trial and then in reverse again.
Turns out its 40m too long. hmmm... ~6sec off my time?

Course 1 - Splits

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