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Training Log Archive: nthompson

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  Running1 10:57 2.24(4:54) 3.6(3:03)
  Total1 10:57 2.24(4:54) 3.6(3:03)

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Th

Thursday Apr 2, 2009 #

Running intervals 10:57 [5] 3.6 km (3:03 / km)

Speed work
6x600m 2min rest
Only wanted 6, at end I may have hung in to do 8.
Only found route this evening. Got more data
Wanted 1:48/600. 1st/2nd too fast and should have run the rest harder
Route was dark and no distance markers between start finish.
1. 1:43.8 MHR 180 (peak/lap)
2. 1:46.4 MHR 187
3. 1:48.6 MHR 187
4. 1:52.8 MHR 187
5. 1:49.7 MHR 186
6. 1:52.4 MHR 188
Run past restaurant every lap, strong smell of food not good.

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