Training Log Archive: nthompsonIn the 1 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Running race 19:20 [5] 5.0 km (3:52 / km)
ahr:183 max:191 slept:6.0
18:30 : Time trial
More interesting data.
6 days ago. My HR maxed at 193 @ 16min then dropped off.
This week it peaked only on the dash to the finish.
2BPM ave lower. Had good warm up/down.
Legs kept me behind tonight. Must have been last night, even arms stiff.
The whole way felt like I wasn't giving it enough stick.
Must measure K markers
More interesting data.
6 days ago. My HR maxed at 193 @ 16min then dropped off.
This week it peaked only on the dash to the finish.
2BPM ave lower. Had good warm up/down.
Legs kept me behind tonight. Must have been last night, even arms stiff.
The whole way felt like I wasn't giving it enough stick.
Must measure K markers