Training Log Archive: nthompsonIn the 1 days ending Mar 30, 2009:
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| Mo |
Monday Mar 30, 2009 #
Running 48:48 [3] 5.0 km (9:46 / km)
19:00 Hats off to me. Attempted a rhythm session.
Did 5km warm up/down. Rest of time on session.
Hard to find a grass stretch to do.
Only managed 2/3 of session, got tremendous pain in right foot.
Think pain from a jump I took at Rustenburg hike.
Did 5km warm up/down. Rest of time on session.
Hard to find a grass stretch to do.
Only managed 2/3 of session, got tremendous pain in right foot.
Think pain from a jump I took at Rustenburg hike.