Training Log Archive: CindyvanZylIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
9 AM
Orienteering race 1:45:00 [3]
Mokubulaan CC5
Better than the day before. Apart from no 1 everything else were slightly better although I did take things slower for the rest.
Thanks Nic and Roc for a lekker weekend!
Better than the day before. Apart from no 1 everything else were slightly better although I did take things slower for the rest.
Thanks Nic and Roc for a lekker weekend!
Saturday Apr 27, 2013 #
2 PM
Orienteering race 1:14:00 [3]
Mokubulaan Forest CC4
Wow... never been so lost in my whole life :)
First time running on this extremely technical map. Made errors upon errors.... But good to be in the forest again.
Wow... never been so lost in my whole life :)
First time running on this extremely technical map. Made errors upon errors.... But good to be in the forest again.
Thursday Apr 25, 2013 #
5 PM
Road Running 50:00 [3]
Track Training
Warm up and Cool down
800m, 600m, 400m, 200m
Warm up and Cool down
800m, 600m, 400m, 200m
Wednesday Apr 24, 2013 #
Note
Rest day...
(Graduation day :) )
(Graduation day :) )
Tuesday Apr 23, 2013 #
5 PM
Road Running 30:00 [3]
Recovery run @ Irene TT.
Legs still heavy so had a lekker rustige run.
Legs still heavy so had a lekker rustige run.
Monday Apr 22, 2013 #
5 PM
Road Running 50:00 [3]
Track Training
warm up, 4 x 800m, cool down
Legs are tired from the AR, but the last 2 x 800m got easier.
warm up, 4 x 800m, cool down
Legs are tired from the AR, but the last 2 x 800m got easier.